Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:42 | -4.7% | 84th | 6:29 |
| Run 2 | 5:49 | 5:41 | +2.2% | 93th | 4:46 |
| Run 3 | 6:02 | 6:00 | +0.3% | 91th | 5:01 |
| Run 4 | 5:56 | 6:04 | -2.4% | 89th | 5:03 |
| Run 5 | 6:14 | 6:14 | -0.1% | 90th | 5:10 |
| Run 6 | 6:12 | 6:09 | +0.7% | 92th | 5:07 |
| Run 7 | 5:56 | 6:10 | -3.9% | 87th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.2% | 100th | 4:17 |
| Sled Push | strength | 2:24 | 2:32 | -5.4% | 84th | 2:04 |
| Sled Pull | strength | 4:02 | 5:05 | -20.9% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 5:52 | 4:21 | +34.4% | 100th | 3:20 |
| Row | aerobic | 5:57 | 5:17 | +12.5% | 100th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.7% | 86th | 1:44 |
| Sandbag Lunges | strength | 4:51 | 5:15 | -7.7% | 82th | 4:05 |
| Wall Balls | strength | 3:57 | 5:37 | -29.7% | 23th | 4:32 |
| Total Running | running | 43:30 | 44:17 | -1.8% | 89th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength