Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:43 | -10.0% | 71th | 6:29 |
| Run 2 | 5:15 | 5:42 | -7.9% | 78th | 4:46 |
| Run 3 | 5:41 | 6:01 | -5.6% | 84th | 5:01 |
| Run 4 | 6:20 | 6:05 | +4.1% | 94th | 5:03 |
| Run 5 | 5:46 | 6:15 | -7.8% | 79th | 5:10 |
| Run 6 | 6:00 | 6:10 | -2.7% | 88th | 5:07 |
| Run 7 | 6:04 | 6:10 | -1.9% | 89th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.3% | 100th | 4:17 |
| Sled Push | strength | 3:10 | 2:32 | +24.6% | 100th | 2:04 |
| Sled Pull | strength | 5:56 | 5:06 | +16.2% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 3:23 | 4:22 | -22.7% | 57th | 3:20 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 92th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:05 | -14.2% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 5:15 | -7.2% | 83th | 4:05 |
| Wall Balls | strength | 6:30 | 5:37 | +15.4% | 98th | 4:32 |
| Total Running | running | 42:03 | 44:21 | -5.2% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength