Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:44 | -0.4% | 92th | 6:29 |
| Run 2 | 5:30 | 5:43 | -3.9% | 87th | 4:46 |
| Run 3 | 5:43 | 6:02 | -5.4% | 85th | 5:01 |
| Run 4 | 5:42 | 6:06 | -6.7% | 82th | 5:03 |
| Run 5 | 5:47 | 6:16 | -7.8% | 80th | 5:10 |
| Run 6 | 5:53 | 6:11 | -4.9% | 85th | 5:07 |
| Run 7 | 6:11 | 6:12 | -0.3% | 91th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:40 | +11.9% | 100th | 4:17 |
| Sled Push | strength | 3:25 | 2:33 | +34.0% | 100th | 2:04 |
| Sled Pull | strength | 4:55 | 5:07 | -4.1% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 4:23 | -18.5% | 67th | 3:20 |
| Row | aerobic | 5:31 | 5:18 | +4.0% | 97th | 4:47 |
| Farmers Carry | strength | 2:33 | 2:06 | +21.1% | 100th | 1:44 |
| Sandbag Lunges | strength | 5:32 | 5:17 | +4.7% | 94th | 4:05 |
| Wall Balls | strength | 5:38 | 5:39 | -0.3% | 90th | 4:32 |
| Total Running | running | 42:29 | 44:30 | -4.5% | 86th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength