Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:47 | -8.7% | 77th | 6:29 |
| Run 2 | 6:51 | 5:45 | +19.0% | 100th | 4:46 |
| Run 3 | 5:30 | 6:04 | -9.6% | 77th | 5:01 |
| Run 4 | 5:54 | 6:08 | -4.0% | 87th | 5:03 |
| Run 5 | 5:37 | 6:19 | -11.1% | 74th | 5:10 |
| Run 6 | 5:30 | 6:13 | -11.8% | 72th | 5:07 |
| Run 7 | 5:42 | 6:14 | -8.7% | 78th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 53.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 225.2% slower than expected
- → Specific weakness: Sled Push - 62.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 97th | 4:17 |
| Sled Push | strength | 4:11 | 2:34 | +62.8% | 100th | 2:04 |
| Sled Pull | strength | 16:49 | 5:10 | +225.2% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:46 | 4:26 | -15.2% | 74th | 3:20 |
| Row | aerobic | 5:32 | 5:19 | +3.9% | 97th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.1% | 87th | 1:44 |
| Sandbag Lunges | strength | 5:18 | 5:20 | -0.7% | 92th | 4:05 |
| Wall Balls | strength | 4:52 | 5:41 | -14.6% | 72th | 4:32 |
| Total Running | running | 42:11 | 44:48 | -5.9% | 85th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength