Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:50 | -12.6% | 66th | 6:29 |
| Run 2 | 5:24 | 5:47 | -6.7% | 83th | 4:46 |
| Run 3 | 6:04 | 6:06 | -0.8% | 92th | 5:01 |
| Run 4 | 5:36 | 6:10 | -9.4% | 78th | 5:03 |
| Run 5 | 5:50 | 6:21 | -8.2% | 82th | 5:10 |
| Run 6 | 5:34 | 6:15 | -11.2% | 75th | 5:07 |
| Run 7 | 5:34 | 6:16 | -11.3% | 74th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.7% | 78th | 4:17 |
| Sled Push | strength | 2:14 | 2:35 | -13.6% | 71th | 2:04 |
| Sled Pull | strength | 6:41 | 5:12 | +28.4% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:28 | -0.5% | 91th | 3:20 |
| Row | aerobic | 5:12 | 5:20 | -2.6% | 87th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:07 | +6.3% | 97th | 1:44 |
| Sandbag Lunges | strength | 5:38 | 5:22 | +4.9% | 95th | 4:05 |
| Wall Balls | strength | 6:26 | 5:43 | +12.2% | 97th | 4:32 |
| Total Running | running | 40:53 | 45:02 | -9.2% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength