Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 145.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +137.5%
Race avg drop: -8.0%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:51 | -2.1% | 91th | 6:29 |
| Run 2 | 7:09 | 5:48 | +23.1% | 100th | 4:46 |
| Run 3 | 12:45 | 6:08 | +107.7% | 100th | 5:01 |
| Run 4 | 20:44 | 6:12 | +234.1% | 100th | 5:03 |
| Run 5 | 19:09 | 6:22 | +200.3% | 100th | 5:10 |
| Run 6 | 16:07 | 6:17 | +156.2% | 100th | 5:07 |
Training Recommendations
- → Focus on running endurance - 84.9% below expected on total running time
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 84.9% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +5.7% | 99th | 4:17 |
| Sled Push | strength | 2:22 | 2:35 | -8.8% | 82th | 2:04 |
| Sled Pull | strength | 6:47 | 5:13 | +29.7% | 100th | 4:03 |
| Row | aerobic | 5:03 | 5:21 | -5.7% | 78th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.5% | 77th | 1:44 |
| Sandbag Lunges | strength | 5:52 | 5:24 | +8.6% | 97th | 4:05 |
| Wall Balls | strength | 7:33 | 5:45 | +31.1% | 100th | 4:32 |
| Total Running | running | 83:36 | 45:13 | +84.9% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength