Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: -33.4%
Race avg drop: -8.4%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:55 | -13.5% | 66th | 6:29 |
| Run 2 | 9:39 | 5:51 | +64.9% | 100th | 4:46 |
| Run 3 | 5:22 | 6:11 | -13.2% | 71th | 5:01 |
| Run 4 | 5:19 | 6:15 | -15.0% | 66th | 5:03 |
| Run 5 | 5:22 | 6:25 | -16.5% | 63th | 5:10 |
| Run 6 | 5:24 | 6:20 | -14.8% | 67th | 5:07 |
| Run 7 | 5:35 | 6:21 | -12.1% | 75th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.8% | 87th | 4:17 |
| Sled Push | strength | 3:42 | 2:37 | +41.4% | 100th | 2:04 |
| Sled Pull | strength | 4:54 | 5:16 | -7.2% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 3:34 | 4:32 | -21.5% | 66th | 3:20 |
| Row | aerobic | 5:22 | 5:22 | -0.2% | 93th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.1% | 93th | 1:44 |
| Sandbag Lunges | strength | 6:06 | 5:27 | +11.8% | 98th | 4:05 |
| Wall Balls | strength | 7:25 | 5:48 | +27.7% | 100th | 4:32 |
| Total Running | running | 43:32 | 45:33 | -4.5% | 90th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength