Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.4% | 2th | 6:40 |
| Run 2 | 3:52 | 3:41 | +5.0% | 2th | 5:24 |
| Run 3 | 4:02 | 3:54 | +3.2% | 2th | 5:42 |
| Run 4 | 4:03 | 3:54 | +3.6% | 2th | 5:44 |
| Run 5 | 4:07 | 3:53 | +5.8% | 2th | 5:51 |
| Run 6 | 4:00 | 3:50 | +4.3% | 1th | 5:46 |
| Run 7 | 4:07 | 3:50 | +7.0% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.3% | 4th | 4:22 |
| Sled Push | strength | 1:30 | 1:17 | +15.6% | 4th | 1:59 |
| Sled Pull | strength | 2:43 | 2:30 | +8.3% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:10 | 1:45 | +23.4% | 3th | 3:24 |
| Row | aerobic | 4:06 | 3:56 | +4.2% | 2th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:13 | +18.7% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:15 | 2:03 | +9.5% | 0th | 3:54 |
| Wall Balls | strength | 3:07 | 2:47 | +11.7% | 0th | 5:02 |
| Total Running | running | 29:08 | 27:57 | +4.2% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength