Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 8:00 | -10.0% | 80th | 6:29 |
| Run 2 | 5:12 | 5:54 | -12.0% | 76th | 4:46 |
| Run 3 | 5:34 | 6:14 | -10.9% | 79th | 5:01 |
| Run 4 | 5:44 | 6:19 | -9.3% | 84th | 5:03 |
| Run 5 | 6:07 | 6:29 | -5.8% | 89th | 5:10 |
| Run 6 | 5:53 | 6:24 | -8.2% | 85th | 5:07 |
| Run 7 | 6:04 | 6:24 | -5.5% | 89th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.0% | 89th | 4:17 |
| Sled Push | strength | 2:19 | 2:38 | -12.5% | 79th | 2:04 |
| Sled Pull | strength | 6:36 | 5:20 | +23.5% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:30 | 4:36 | -2.4% | 92th | 3:20 |
| Row | aerobic | 5:23 | 5:24 | -0.5% | 93th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.5% | 86th | 1:44 |
| Sandbag Lunges | strength | 5:55 | 5:31 | +7.0% | 97th | 4:05 |
| Wall Balls | strength | 6:38 | 5:52 | +12.9% | 99th | 4:32 |
| Total Running | running | 41:46 | 46:01 | -9.3% | 83th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength