Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: -1.0%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:00 | -6.3% | 5th | 7:00 |
| Run 2 | 4:31 | 4:27 | +1.5% | 14th | 5:14 |
| Run 3 | 4:52 | 4:39 | +4.5% | 19th | 5:29 |
| Run 4 | 4:50 | 4:39 | +3.7% | 17th | 5:33 |
| Run 5 | 5:03 | 4:44 | +6.7% | 22th | 5:41 |
| Run 6 | 5:04 | 4:40 | +8.4% | 26th | 5:37 |
| Run 7 | 4:59 | 4:41 | +6.2% | 21th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +6.0% | 42th | 4:46 |
| Sled Push | strength | 1:53 | 1:34 | +19.2% | 59th | 1:51 |
| Sled Pull | strength | 3:54 | 3:32 | +10.3% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:01 | +4.0% | 13th | 4:07 |
| Row | aerobic | 4:54 | 4:50 | +1.1% | 14th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.1% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 3:00 | +3.2% | 16th | 3:47 |
| Wall Balls | strength | 3:33 | 3:35 | -1.2% | 6th | 4:14 |
| Total Running | running | 34:57 | 34:05 | +2.5% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength