Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:02 | -3.6% | 8th | 7:00 |
| Run 2 | 4:37 | 4:28 | +3.3% | 17th | 5:14 |
| Run 3 | 4:42 | 4:40 | +0.5% | 12th | 5:29 |
| Run 4 | 4:40 | 4:40 | -0.3% | 11th | 5:33 |
| Run 5 | 4:52 | 4:45 | +2.3% | 14th | 5:41 |
| Run 6 | 4:58 | 4:41 | +5.8% | 22th | 5:37 |
| Run 7 | 4:45 | 4:42 | +0.8% | 12th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.9% | 31th | 4:46 |
| Sled Push | strength | 1:44 | 1:35 | +9.2% | 32th | 1:51 |
| Sled Pull | strength | 3:59 | 3:33 | +12.0% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 3:03 | +19.4% | 35th | 4:07 |
| Row | aerobic | 5:06 | 4:51 | +5.0% | 33th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.0% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:01 | +20.2% | 45th | 3:47 |
| Wall Balls | strength | 3:32 | 3:36 | -2.1% | 5th | 4:14 |
| Total Running | running | 34:23 | 34:14 | +0.4% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength