Serena Moro

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_women

93
Place
Total Time
1:14:39
Performance
12.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 51.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 5.3% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+10.8%
vs expected
running
+0.7%
vs expected

Rome 2025 - S8

hyrox_doubles_women

115
Place
Total Time
1:13:13
Performance
12.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.2% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+8.8%
vs expected
running
+0.4%
vs expected