Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:02 | +6.9% | 30th | 5:45 |
| Run 2 | 5:07 | 5:00 | +2.2% | 17th | 5:41 |
| Run 3 | 5:13 | 5:12 | +0.0% | 13th | 6:02 |
| Run 4 | 5:16 | 5:12 | +1.0% | 14th | 6:01 |
| Run 5 | 5:15 | 5:15 | -0.2% | 13th | 6:03 |
| Run 6 | 5:07 | 5:13 | -2.0% | 9th | 6:02 |
| Run 7 | 5:24 | 5:13 | +3.4% | 19th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.1% | 22th | 4:47 |
| Sled Push | strength | 1:31 | 1:29 | +1.6% | 14th | 1:45 |
| Sled Pull | strength | 3:43 | 3:33 | +4.5% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.3% | 18th | 4:09 |
| Row | aerobic | 4:43 | 4:47 | -1.6% | 8th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.5% | 6th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 2:58 | +51.8% | 88th | 3:42 |
| Wall Balls | strength | 3:35 | 3:33 | +0.8% | 13th | 4:09 |
| Total Running | running | 36:46 | 36:30 | +0.7% | 14th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength