Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -7.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:04 | +11.7% | 41th | 7:00 |
| Run 2 | 4:41 | 4:30 | +4.0% | 20th | 5:14 |
| Run 3 | 4:44 | 4:42 | +0.5% | 14th | 5:29 |
| Run 4 | 4:48 | 4:42 | +1.8% | 16th | 5:33 |
| Run 5 | 4:42 | 4:47 | -2.0% | 10th | 5:41 |
| Run 6 | 4:49 | 4:43 | +1.8% | 15th | 5:37 |
| Run 7 | 4:30 | 4:45 | -5.3% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.4% | 19th | 4:46 |
| Sled Push | strength | 1:46 | 1:35 | +10.5% | 39th | 1:51 |
| Sled Pull | strength | 3:40 | 3:35 | +2.2% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:05 | +6.5% | 19th | 4:07 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 10th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.3% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:03 | +15.1% | 38th | 3:47 |
| Wall Balls | strength | 4:02 | 3:38 | +10.9% | 42th | 4:14 |
| Total Running | running | 35:01 | 34:29 | +1.5% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength