Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alice Fratesi
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:05 | -0.0% | 14th | 7:00 |
| Run 2 | 4:43 | 4:30 | +4.6% | 22th | 5:14 |
| Run 3 | 4:55 | 4:43 | +4.2% | 21th | 5:29 |
| Run 4 | 4:51 | 4:43 | +2.6% | 18th | 5:33 |
| Run 5 | 4:55 | 4:48 | +2.3% | 16th | 5:41 |
| Run 6 | 5:07 | 4:44 | +7.9% | 28th | 5:37 |
| Run 7 | 5:06 | 4:45 | +7.1% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.8% | 27th | 4:46 |
| Sled Push | strength | 1:41 | 1:36 | +5.1% | 25th | 1:51 |
| Sled Pull | strength | 4:05 | 3:35 | +13.6% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 3:06 | -3.0% | 9th | 4:07 |
| Row | aerobic | 4:47 | 4:52 | -2.0% | 7th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.7% | 42th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 3:03 | -2.0% | 11th | 3:47 |
| Wall Balls | strength | 3:47 | 3:38 | +3.9% | 23th | 4:14 |
| Total Running | running | 35:42 | 34:33 | +3.3% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength