Alice Fratesi

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_women

37
Place
Total Time
1:10:56
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 17.3% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+12.2%
vs expected
running
+2.1%
vs expected

Rome 2025 - S8

hyrox_doubles_women

128
Place
Total Time
1:13:48
Performance
13.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Pull - 13.6% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+6.6%
vs expected
running
+3.3%
vs expected