Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.2% | 9th | 5:45 |
| Run 2 | 4:48 | 4:45 | +0.9% | 6th | 5:41 |
| Run 3 | 5:02 | 4:55 | +2.3% | 6th | 6:02 |
| Run 4 | 5:07 | 4:55 | +3.8% | 10th | 6:01 |
| Run 5 | 5:08 | 4:58 | +3.3% | 9th | 6:03 |
| Run 6 | 5:10 | 4:55 | +4.9% | 11th | 6:02 |
| Run 7 | 5:08 | 4:55 | +4.3% | 9th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 17th | 4:47 |
| Sled Push | strength | 1:36 | 1:23 | +14.4% | 28th | 1:45 |
| Sled Pull | strength | 3:34 | 3:15 | +9.5% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 3:20 | 2:53 | +15.2% | 15th | 4:09 |
| Row | aerobic | 4:46 | 4:39 | +2.5% | 12th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.3% | 40th | 1:52 |
| Sandbag Lunges | strength | 2:51 | 2:42 | +5.1% | 8th | 3:42 |
| Wall Balls | strength | 3:50 | 3:20 | +14.8% | 32th | 4:09 |
| Total Running | running | 35:17 | 34:34 | +2.1% | 7th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength