Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:07 | +3.8% | 24th | 7:00 |
| Run 2 | 4:42 | 4:32 | +3.3% | 21th | 5:14 |
| Run 3 | 4:56 | 4:45 | +3.7% | 23th | 5:29 |
| Run 4 | 4:51 | 4:46 | +1.7% | 18th | 5:33 |
| Run 5 | 5:01 | 4:51 | +3.4% | 20th | 5:41 |
| Run 6 | 4:57 | 4:47 | +3.4% | 20th | 5:37 |
| Run 7 | 5:02 | 4:48 | +4.7% | 24th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.0% | 26th | 4:46 |
| Sled Push | strength | 1:55 | 1:36 | +18.7% | 63th | 1:51 |
| Sled Pull | strength | 3:37 | 3:37 | -0.5% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 3:09 | -5.2% | 8th | 4:07 |
| Row | aerobic | 4:45 | 4:54 | -3.1% | 6th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.3% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 3:05 | +2.2% | 19th | 3:47 |
| Wall Balls | strength | 3:44 | 3:40 | +1.6% | 19th | 4:14 |
| Total Running | running | 35:51 | 34:51 | +2.8% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength