Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -7.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:08 | -3.6% | 10th | 7:00 |
| Run 2 | 4:25 | 4:33 | -3.0% | 10th | 5:14 |
| Run 3 | 5:00 | 4:45 | +5.0% | 26th | 5:29 |
| Run 4 | 4:55 | 4:46 | +3.0% | 21th | 5:33 |
| Run 5 | 4:50 | 4:51 | -0.5% | 14th | 5:41 |
| Run 6 | 5:04 | 4:47 | +5.7% | 26th | 5:37 |
| Run 7 | 5:07 | 4:48 | +6.4% | 28th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.9% | 35th | 4:46 |
| Sled Push | strength | 1:46 | 1:36 | +9.3% | 39th | 1:51 |
| Sled Pull | strength | 3:39 | 3:38 | +0.4% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 3:10 | +9.4% | 26th | 4:07 |
| Row | aerobic | 4:39 | 4:54 | -5.1% | 4th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.3% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:06 | +13.9% | 39th | 3:47 |
| Wall Balls | strength | 3:36 | 3:40 | -2.1% | 9th | 4:14 |
| Total Running | running | 35:16 | 34:53 | +1.1% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength