Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:26 | -0.7% | 3th | 7:00 |
| Run 2 | 4:00 | 4:00 | -0.2% | 2th | 5:14 |
| Run 3 | 4:21 | 4:11 | +3.9% | 4th | 5:29 |
| Run 4 | 4:18 | 4:09 | +3.5% | 3th | 5:33 |
| Run 5 | 4:24 | 4:11 | +5.1% | 4th | 5:41 |
| Run 6 | 4:15 | 4:08 | +2.7% | 2th | 5:37 |
| Run 7 | 4:27 | 4:09 | +7.2% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.2% | 6th | 4:46 |
| Sled Push | strength | 1:54 | 1:25 | +33.8% | 61th | 1:51 |
| Sled Pull | strength | 3:34 | 3:05 | +15.3% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 2:24 | +13.9% | 4th | 4:07 |
| Row | aerobic | 4:44 | 4:36 | +2.8% | 6th | 5:16 |
| Farmers Carry | strength | 1:24 | 1:21 | +2.9% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:53 | 2:33 | +12.6% | 7th | 3:47 |
| Wall Balls | strength | 3:43 | 3:13 | +15.1% | 17th | 4:14 |
| Total Running | running | 31:09 | 30:30 | +2.1% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength