Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:11 | +7.4% | 35th | 7:00 |
| Run 2 | 4:35 | 4:35 | -0.2% | 16th | 5:14 |
| Run 3 | 4:44 | 4:48 | -1.5% | 14th | 5:29 |
| Run 4 | 4:37 | 4:49 | -4.2% | 10th | 5:33 |
| Run 5 | 4:38 | 4:54 | -5.6% | 9th | 5:41 |
| Run 6 | 4:47 | 4:50 | -1.2% | 14th | 5:37 |
| Run 7 | 4:46 | 4:51 | -2.0% | 12th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.2% | 23th | 4:46 |
| Sled Push | strength | 1:40 | 1:37 | +2.1% | 22th | 1:51 |
| Sled Pull | strength | 3:39 | 3:40 | -0.8% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 3:13 | +7.4% | 26th | 4:07 |
| Row | aerobic | 5:06 | 4:55 | +3.5% | 33th | 5:16 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.6% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:08 | +17.1% | 48th | 3:47 |
| Wall Balls | strength | 3:49 | 3:42 | +2.9% | 25th | 4:14 |
| Total Running | running | 34:46 | 35:13 | -1.3% | 14th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength