Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:26 | +4.1% | 5th | 7:00 |
| Run 2 | 4:09 | 4:00 | +3.5% | 4th | 5:14 |
| Run 3 | 4:27 | 4:11 | +6.2% | 6th | 5:29 |
| Run 4 | 4:24 | 4:09 | +5.8% | 5th | 5:33 |
| Run 5 | 4:29 | 4:11 | +6.9% | 5th | 5:41 |
| Run 6 | 4:22 | 4:08 | +5.5% | 3th | 5:37 |
| Run 7 | 4:28 | 4:09 | +7.4% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 1th | 4:46 |
| Sled Push | strength | 1:26 | 1:25 | +0.9% | 2th | 1:51 |
| Sled Pull | strength | 3:15 | 3:05 | +4.9% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:25 | +15.1% | 5th | 4:07 |
| Row | aerobic | 4:26 | 4:36 | -3.8% | 1th | 5:16 |
| Farmers Carry | strength | 1:23 | 1:21 | +1.6% | 3th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 2:33 | +22.2% | 18th | 3:47 |
| Wall Balls | strength | 3:20 | 3:13 | +3.1% | 1th | 4:14 |
| Total Running | running | 31:59 | 30:32 | +4.7% | 4th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength