Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -7.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:15 | +19.2% | 72th | 7:00 |
| Run 2 | 4:44 | 4:39 | +1.8% | 24th | 5:14 |
| Run 3 | 5:18 | 4:51 | +8.9% | 43th | 5:29 |
| Run 4 | 5:02 | 4:53 | +3.0% | 26th | 5:33 |
| Run 5 | 4:59 | 4:58 | +0.1% | 19th | 5:41 |
| Run 6 | 4:53 | 4:54 | -0.6% | 17th | 5:37 |
| Run 7 | 5:03 | 4:55 | +2.4% | 24th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.2% | 38th | 4:46 |
| Sled Push | strength | 1:47 | 1:39 | +7.9% | 42th | 1:51 |
| Sled Pull | strength | 3:28 | 3:44 | -7.2% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:18 | +18.0% | 48th | 4:07 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 11th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.8% | 26th | 1:47 |
| Sandbag Lunges | strength | 2:51 | 3:12 | -11.0% | 6th | 3:47 |
| Wall Balls | strength | 3:43 | 3:45 | -1.1% | 17th | 4:14 |
| Total Running | running | 37:27 | 35:41 | +4.9% | 31th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength