Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
190
Total Time
1:16:13
Overall Percentile
20.3
Lower is faster
Athlete
Alessandra Dangelo

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:17 +5.7% 35th 7:00
Run 2 4:51 4:40 +3.8% 29th 5:14
Run 3 5:09 4:53 +5.4% 33th 5:29
Run 4 5:14 4:54 +6.6% 36th 5:33
Run 5 5:15 5:00 +4.9% 32th 5:41
Run 6 5:12 4:56 +5.3% 33th 5:37
Run 7 5:15 4:57 +5.9% 34th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:31 +0.8% 26th 4:46
Sled Push strength 1:46 1:39 +6.4% 39th 1:51
Sled Pull strength 3:27 3:45 -8.2% 7th 4:19
Burpee Broad Jump aerobic 3:05 3:20 -7.5% 11th 4:07
Row aerobic 4:58 4:58 -0.0% 21th 5:16
Farmers Carry strength 1:36 1:35 +0.3% 24th 1:47
Sandbag Lunges strength 2:59 3:13 -7.5% 11th 3:47
Wall Balls strength 3:44 3:46 -1.1% 19th 4:14
Total Running running 37:35 35:51 +4.8% 32th 40:24

How to Read This Analysis