Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:17 | +2.7% | 27th | 7:00 |
| Run 2 | 4:37 | 4:40 | -1.2% | 17th | 5:14 |
| Run 3 | 5:12 | 4:53 | +6.3% | 37th | 5:29 |
| Run 4 | 4:52 | 4:54 | -0.9% | 19th | 5:33 |
| Run 5 | 4:57 | 5:00 | -1.1% | 17th | 5:41 |
| Run 6 | 4:55 | 4:56 | -0.5% | 19th | 5:37 |
| Run 7 | 5:07 | 4:57 | +3.2% | 28th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +4.8% | 48th | 4:46 |
| Sled Push | strength | 2:11 | 1:39 | +31.4% | 89th | 1:51 |
| Sled Pull | strength | 3:54 | 3:45 | +3.7% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:20 | -5.6% | 13th | 4:07 |
| Row | aerobic | 5:06 | 4:58 | +2.6% | 33th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:35 | +15.9% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.7% | 46th | 3:47 |
| Wall Balls | strength | 3:34 | 3:46 | -5.6% | 7th | 4:14 |
| Total Running | running | 36:08 | 35:52 | +0.7% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength