Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
191
Total Time
1:16:15
Overall Percentile
20.6
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:17 +2.7% 27th 7:00
Run 2 4:37 4:40 -1.2% 17th 5:14
Run 3 5:12 4:53 +6.3% 37th 5:29
Run 4 4:52 4:54 -0.9% 19th 5:33
Run 5 4:57 5:00 -1.1% 17th 5:41
Run 6 4:55 4:56 -0.5% 19th 5:37
Run 7 5:07 4:57 +3.2% 28th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:31 +4.8% 48th 4:46
Sled Push strength 2:11 1:39 +31.4% 89th 1:51
Sled Pull strength 3:54 3:45 +3.7% 29th 4:19
Burpee Broad Jump aerobic 3:09 3:20 -5.6% 13th 4:07
Row aerobic 5:06 4:58 +2.6% 33th 5:16
Farmers Carry strength 1:51 1:35 +15.9% 61th 1:47
Sandbag Lunges strength 3:40 3:13 +13.7% 46th 3:47
Wall Balls strength 3:34 3:46 -5.6% 7th 4:14
Total Running running 36:08 35:52 +0.7% 22th 40:24

How to Read This Analysis