Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:19 | -3.4% | 14th | 7:00 |
| Run 2 | 4:36 | 4:41 | -2.0% | 17th | 5:14 |
| Run 3 | 4:44 | 4:54 | -3.6% | 14th | 5:29 |
| Run 4 | 4:47 | 4:55 | -3.0% | 15th | 5:33 |
| Run 5 | 4:56 | 5:01 | -1.9% | 17th | 5:41 |
| Run 6 | 4:46 | 4:57 | -3.9% | 13th | 5:37 |
| Run 7 | 4:52 | 4:58 | -2.3% | 16th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.7% | 57th | 4:46 |
| Sled Push | strength | 2:10 | 1:40 | +29.9% | 88th | 1:51 |
| Sled Pull | strength | 4:05 | 3:46 | +8.1% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:21 | -2.9% | 17th | 4:07 |
| Row | aerobic | 5:16 | 4:58 | +5.8% | 52th | 5:16 |
| Farmers Carry | strength | 2:13 | 1:36 | +38.3% | 96th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:14 | +0.7% | 23th | 3:47 |
| Wall Balls | strength | 3:42 | 3:47 | -2.4% | 16th | 4:14 |
| Total Running | running | 34:47 | 36:01 | -3.4% | 14th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength