Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:21 | -5.7% | 11th | 7:00 |
| Run 2 | 4:50 | 4:43 | +2.2% | 28th | 5:14 |
| Run 3 | 4:57 | 4:56 | +0.0% | 23th | 5:29 |
| Run 4 | 4:57 | 4:58 | -0.5% | 22th | 5:33 |
| Run 5 | 5:07 | 5:04 | +0.8% | 25th | 5:41 |
| Run 6 | 5:09 | 5:00 | +2.8% | 31th | 5:37 |
| Run 7 | 5:07 | 5:01 | +1.8% | 28th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 46th | 4:46 |
| Sled Push | strength | 1:50 | 1:40 | +9.0% | 49th | 1:51 |
| Sled Pull | strength | 3:59 | 3:48 | +4.4% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:24 | -8.7% | 12th | 4:07 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 23th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.2% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:16 | -1.5% | 22th | 3:47 |
| Wall Balls | strength | 4:13 | 3:49 | +10.3% | 55th | 4:14 |
| Total Running | running | 36:07 | 36:19 | -0.6% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength