Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:23 | +7.9% | 45th | 7:00 |
| Run 2 | 4:53 | 4:45 | +2.7% | 32th | 5:14 |
| Run 3 | 4:58 | 4:58 | -0.2% | 24th | 5:29 |
| Run 4 | 4:50 | 5:00 | -3.4% | 17th | 5:33 |
| Run 5 | 4:59 | 5:06 | -2.4% | 19th | 5:41 |
| Run 6 | 4:49 | 5:02 | -4.4% | 15th | 5:37 |
| Run 7 | 5:21 | 5:03 | +5.8% | 40th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.0% | 26th | 4:46 |
| Sled Push | strength | 1:56 | 1:41 | +14.4% | 65th | 1:51 |
| Sled Pull | strength | 4:51 | 3:50 | +26.3% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 3:26 | -22.7% | 2th | 4:07 |
| Row | aerobic | 5:03 | 5:00 | +0.7% | 28th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.5% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:18 | +1.8% | 28th | 3:47 |
| Wall Balls | strength | 4:34 | 3:50 | +18.8% | 76th | 4:14 |
| Total Running | running | 36:44 | 36:31 | +0.6% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength