Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -7.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:24 | +10.5% | 54th | 7:00 |
| Run 2 | 5:01 | 4:45 | +5.3% | 40th | 5:14 |
| Run 3 | 5:10 | 4:59 | +3.6% | 34th | 5:29 |
| Run 4 | 5:08 | 5:00 | +2.4% | 31th | 5:33 |
| Run 5 | 4:59 | 5:06 | -2.6% | 19th | 5:41 |
| Run 6 | 4:57 | 5:02 | -1.9% | 20th | 5:37 |
| Run 7 | 5:02 | 5:04 | -0.7% | 24th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.9% | 48th | 4:46 |
| Sled Push | strength | 1:41 | 1:41 | -0.6% | 25th | 1:51 |
| Sled Pull | strength | 4:31 | 3:50 | +17.4% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:27 | +6.4% | 38th | 4:07 |
| Row | aerobic | 5:40 | 5:01 | +12.9% | 86th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.4% | 32th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 3:18 | -13.5% | 7th | 3:47 |
| Wall Balls | strength | 3:37 | 3:50 | -6.1% | 10th | 4:14 |
| Total Running | running | 37:22 | 36:35 | +2.1% | 30th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength