Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:24 | +3.2% | 34th | 7:00 |
| Run 2 | 4:53 | 4:45 | +2.5% | 32th | 5:14 |
| Run 3 | 4:56 | 4:59 | -1.1% | 23th | 5:29 |
| Run 4 | 5:04 | 5:00 | +1.0% | 28th | 5:33 |
| Run 5 | 5:10 | 5:07 | +1.0% | 27th | 5:41 |
| Run 6 | 5:07 | 5:02 | +1.3% | 28th | 5:37 |
| Run 7 | 5:07 | 5:04 | +0.9% | 28th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.6% | 18th | 4:46 |
| Sled Push | strength | 1:37 | 1:41 | -4.6% | 15th | 1:51 |
| Sled Pull | strength | 4:05 | 3:50 | +6.1% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:27 | +10.2% | 44th | 4:07 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 14th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.9% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:18 | +17.6% | 60th | 3:47 |
| Wall Balls | strength | 4:09 | 3:51 | +7.8% | 50th | 4:14 |
| Total Running | running | 36:54 | 36:36 | +0.8% | 27th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength