Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:26 | -3.2% | 19th | 7:00 |
| Run 2 | 5:11 | 4:47 | +8.3% | 49th | 5:14 |
| Run 3 | 5:27 | 5:00 | +8.8% | 52th | 5:29 |
| Run 4 | 5:15 | 5:02 | +4.2% | 37th | 5:33 |
| Run 5 | 5:11 | 5:08 | +0.7% | 28th | 5:41 |
| Run 6 | 5:15 | 5:04 | +3.4% | 36th | 5:37 |
| Run 7 | 5:03 | 5:05 | -0.9% | 24th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 26th | 4:46 |
| Sled Push | strength | 1:41 | 1:42 | -1.1% | 25th | 1:51 |
| Sled Pull | strength | 3:54 | 3:52 | +0.7% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:29 | -8.4% | 14th | 4:07 |
| Row | aerobic | 5:02 | 5:01 | +0.0% | 26th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:38 | +7.0% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.3% | 40th | 3:47 |
| Wall Balls | strength | 4:20 | 3:52 | +12.0% | 63th | 4:14 |
| Total Running | running | 37:36 | 36:47 | +2.2% | 32th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength