Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:26 | -2.8% | 20th | 7:00 |
| Run 2 | 4:41 | 4:47 | -2.3% | 20th | 5:14 |
| Run 3 | 5:00 | 5:00 | -0.3% | 26th | 5:29 |
| Run 4 | 4:59 | 5:02 | -1.2% | 24th | 5:33 |
| Run 5 | 5:10 | 5:09 | +0.3% | 27th | 5:41 |
| Run 6 | 5:02 | 5:04 | -1.0% | 24th | 5:37 |
| Run 7 | 5:08 | 5:06 | +0.6% | 29th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +5.8% | 63th | 4:46 |
| Sled Push | strength | 1:32 | 1:42 | -10.0% | 8th | 1:51 |
| Sled Pull | strength | 4:08 | 3:52 | +6.6% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:30 | +3.7% | 35th | 4:07 |
| Row | aerobic | 5:29 | 5:02 | +8.9% | 73th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.4% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +12.1% | 53th | 3:47 |
| Wall Balls | strength | 3:40 | 3:52 | -5.3% | 12th | 4:14 |
| Total Running | running | 36:16 | 36:49 | -1.5% | 23th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength