Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:27 | +7.1% | 46th | 7:00 |
| Run 2 | 4:57 | 4:48 | +3.0% | 36th | 5:14 |
| Run 3 | 5:03 | 5:01 | +0.4% | 28th | 5:29 |
| Run 4 | 5:07 | 5:03 | +1.1% | 30th | 5:33 |
| Run 5 | 5:19 | 5:09 | +2.9% | 35th | 5:41 |
| Run 6 | 5:17 | 5:05 | +3.7% | 38th | 5:37 |
| Run 7 | 5:22 | 5:06 | +4.9% | 41th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.8% | 8th | 4:46 |
| Sled Push | strength | 1:39 | 1:42 | -3.4% | 20th | 1:51 |
| Sled Pull | strength | 3:15 | 3:53 | -16.4% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 3:31 | +21.3% | 61th | 4:07 |
| Row | aerobic | 4:41 | 5:02 | -7.1% | 4th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.5% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:50 | 3:21 | +14.2% | 56th | 3:47 |
| Wall Balls | strength | 3:57 | 3:52 | +1.7% | 36th | 4:14 |
| Total Running | running | 38:00 | 36:55 | +2.9% | 34th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength