Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:28 | -8.0% | 10th | 7:00 |
| Run 2 | 4:16 | 4:48 | -11.3% | 6th | 5:14 |
| Run 3 | 4:35 | 5:02 | -9.0% | 9th | 5:29 |
| Run 4 | 4:39 | 5:03 | -8.2% | 11th | 5:33 |
| Run 5 | 4:30 | 5:10 | -13.0% | 6th | 5:41 |
| Run 6 | 4:38 | 5:06 | -9.2% | 9th | 5:37 |
| Run 7 | 4:39 | 5:07 | -9.3% | 9th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Row - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:35 | +17.3% | 98th | 4:46 |
| Sled Push | strength | 2:04 | 1:42 | +20.8% | 81th | 1:51 |
| Sled Pull | strength | 5:38 | 3:53 | +44.6% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 3:31 | +21.9% | 63th | 4:07 |
| Row | aerobic | 6:07 | 5:02 | +21.3% | 98th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.5% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +7.1% | 43th | 3:47 |
| Wall Balls | strength | 3:49 | 3:53 | -1.8% | 25th | 4:14 |
| Total Running | running | 33:14 | 36:58 | -10.1% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength