Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:29 | +4.3% | 40th | 7:00 |
| Run 2 | 5:01 | 4:49 | +4.0% | 40th | 5:14 |
| Run 3 | 5:19 | 5:02 | +5.3% | 45th | 5:29 |
| Run 4 | 5:17 | 5:04 | +3.9% | 40th | 5:33 |
| Run 5 | 5:22 | 5:11 | +3.4% | 38th | 5:41 |
| Run 6 | 5:08 | 5:07 | +0.2% | 29th | 5:37 |
| Run 7 | 5:11 | 5:08 | +0.8% | 31th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.0% | 46th | 4:46 |
| Sled Push | strength | 1:58 | 1:42 | +14.6% | 70th | 1:51 |
| Sled Pull | strength | 4:16 | 3:54 | +9.1% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 3:32 | -6.5% | 20th | 4:07 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 21th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:22 | +13.0% | 56th | 3:47 |
| Wall Balls | strength | 3:36 | 3:54 | -7.7% | 9th | 4:14 |
| Total Running | running | 38:04 | 37:05 | +2.6% | 35th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength