Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:29 | -0.5% | 27th | 7:00 |
| Run 2 | 4:29 | 4:50 | -7.2% | 13th | 5:14 |
| Run 3 | 4:47 | 5:03 | -5.5% | 16th | 5:29 |
| Run 4 | 4:57 | 5:05 | -2.8% | 22th | 5:33 |
| Run 5 | 4:55 | 5:12 | -5.5% | 16th | 5:41 |
| Run 6 | 4:58 | 5:07 | -3.2% | 22th | 5:37 |
| Run 7 | 4:49 | 5:09 | -6.5% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.2% | 48th | 4:46 |
| Sled Push | strength | 1:47 | 1:43 | +3.8% | 42th | 1:51 |
| Sled Pull | strength | 4:27 | 3:55 | +13.6% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 3:33 | +22.2% | 65th | 4:07 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 33th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.2% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 3:23 | +27.0% | 79th | 3:47 |
| Wall Balls | strength | 4:32 | 3:54 | +16.0% | 74th | 4:14 |
| Total Running | running | 35:23 | 37:09 | -4.8% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength