Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:30 | +1.8% | 34th | 7:00 |
| Run 2 | 4:57 | 4:50 | +2.4% | 36th | 5:14 |
| Run 3 | 5:14 | 5:03 | +3.4% | 39th | 5:29 |
| Run 4 | 5:13 | 5:05 | +2.4% | 36th | 5:33 |
| Run 5 | 5:49 | 5:12 | +11.8% | 61th | 5:41 |
| Run 6 | 5:22 | 5:08 | +4.5% | 44th | 5:37 |
| Run 7 | 5:23 | 5:09 | +4.4% | 42th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.5% | 7th | 4:46 |
| Sled Push | strength | 1:56 | 1:43 | +12.5% | 65th | 1:51 |
| Sled Pull | strength | 4:12 | 3:55 | +7.2% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:33 | -6.4% | 20th | 4:07 |
| Row | aerobic | 4:50 | 5:03 | -4.4% | 10th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.3% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.8% | 44th | 3:47 |
| Wall Balls | strength | 4:01 | 3:54 | +2.8% | 40th | 4:14 |
| Total Running | running | 38:35 | 37:10 | +3.8% | 40th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength