Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:30 | -2.2% | 24th | 7:00 |
| Run 2 | 4:56 | 4:50 | +1.9% | 35th | 5:14 |
| Run 3 | 5:10 | 5:04 | +2.0% | 34th | 5:29 |
| Run 4 | 5:15 | 5:06 | +2.9% | 37th | 5:33 |
| Run 5 | 5:20 | 5:12 | +2.3% | 36th | 5:41 |
| Run 6 | 5:10 | 5:08 | +0.5% | 32th | 5:37 |
| Run 7 | 5:06 | 5:09 | -1.2% | 27th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 43th | 4:46 |
| Sled Push | strength | 1:55 | 1:43 | +11.3% | 63th | 1:51 |
| Sled Pull | strength | 3:43 | 3:55 | -5.3% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:55 | 3:34 | +9.7% | 50th | 4:07 |
| Row | aerobic | 5:23 | 5:03 | +6.4% | 65th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.3% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:23 | +0.2% | 30th | 3:47 |
| Wall Balls | strength | 3:44 | 3:54 | -4.6% | 19th | 4:14 |
| Total Running | running | 37:19 | 37:13 | +0.2% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength