Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:26 | +6.4% | 56th | 6:40 |
| Run 2 | 5:21 | 5:11 | +3.0% | 49th | 5:24 |
| Run 3 | 5:29 | 5:29 | -0.1% | 42th | 5:42 |
| Run 4 | 5:36 | 5:31 | +1.4% | 46th | 5:44 |
| Run 5 | 5:38 | 5:37 | +0.1% | 43th | 5:51 |
| Run 6 | 5:26 | 5:32 | -2.0% | 38th | 5:46 |
| Run 7 | 5:54 | 5:31 | +6.9% | 59th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.3% | 11th | 4:22 |
| Sled Push | strength | 1:47 | 1:54 | -6.8% | 29th | 1:59 |
| Sled Pull | strength | 4:38 | 4:05 | +13.0% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 3:12 | -7.2% | 32th | 3:24 |
| Row | aerobic | 4:36 | 4:41 | -1.9% | 35th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.6% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.3% | 56th | 3:54 |
| Wall Balls | strength | 5:07 | 4:45 | +7.4% | 61th | 5:02 |
| Total Running | running | 40:15 | 39:33 | +1.7% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength