Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:31 | +0.7% | 31th | 7:00 |
| Run 2 | 4:47 | 4:50 | -1.4% | 26th | 5:14 |
| Run 3 | 4:52 | 5:04 | -4.1% | 19th | 5:29 |
| Run 4 | 4:54 | 5:06 | -4.1% | 20th | 5:33 |
| Run 5 | 5:04 | 5:13 | -3.0% | 23th | 5:41 |
| Run 6 | 5:05 | 5:09 | -1.3% | 27th | 5:37 |
| Run 7 | 5:01 | 5:10 | -3.0% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.6% | 40th | 4:46 |
| Sled Push | strength | 2:03 | 1:43 | +18.9% | 80th | 1:51 |
| Sled Pull | strength | 4:46 | 3:56 | +21.2% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:34 | -2.7% | 28th | 4:07 |
| Row | aerobic | 5:29 | 5:03 | +8.3% | 73th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.5% | 44th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:24 | +8.3% | 48th | 3:47 |
| Wall Balls | strength | 4:33 | 3:55 | +16.1% | 75th | 4:14 |
| Total Running | running | 36:17 | 37:17 | -2.7% | 23th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength