Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:31 | -4.5% | 19th | 7:00 |
| Run 2 | 4:21 | 4:51 | -10.4% | 8th | 5:14 |
| Run 3 | 4:36 | 5:04 | -9.5% | 9th | 5:29 |
| Run 4 | 4:46 | 5:06 | -6.8% | 15th | 5:33 |
| Run 5 | 4:56 | 5:13 | -5.6% | 17th | 5:41 |
| Run 6 | 4:50 | 5:09 | -6.3% | 16th | 5:37 |
| Run 7 | 5:01 | 5:10 | -3.1% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.8% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.6% | 72th | 4:46 |
| Sled Push | strength | 2:15 | 1:43 | +30.4% | 93th | 1:51 |
| Sled Pull | strength | 5:35 | 3:56 | +41.8% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 3:34 | 3:35 | -0.6% | 32th | 4:07 |
| Row | aerobic | 5:26 | 5:04 | +7.2% | 69th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.5% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.1% | 26th | 3:47 |
| Wall Balls | strength | 4:59 | 3:55 | +27.0% | 89th | 4:14 |
| Total Running | running | 34:44 | 37:19 | -6.9% | 13th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength