Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:31 | +5.7% | 45th | 7:00 |
| Run 2 | 4:50 | 4:51 | -0.5% | 28th | 5:14 |
| Run 3 | 4:55 | 5:04 | -3.3% | 21th | 5:29 |
| Run 4 | 5:03 | 5:07 | -1.3% | 27th | 5:33 |
| Run 5 | 4:58 | 5:13 | -5.0% | 18th | 5:41 |
| Run 6 | 4:58 | 5:09 | -3.7% | 22th | 5:37 |
| Run 7 | 5:01 | 5:10 | -3.1% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.2% | 29th | 4:46 |
| Sled Push | strength | 2:11 | 1:43 | +26.4% | 89th | 1:51 |
| Sled Pull | strength | 5:04 | 3:56 | +28.6% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 3:35 | +12.3% | 54th | 4:07 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 16th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.4% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:24 | -5.1% | 22th | 3:47 |
| Wall Balls | strength | 3:26 | 3:55 | -12.5% | 2th | 4:14 |
| Total Running | running | 36:39 | 37:20 | -1.9% | 25th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength