Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:06 | -1.4% | 1th | 7:00 |
| Run 2 | 3:40 | 3:44 | -2.1% | 0th | 5:14 |
| Run 3 | 3:47 | 3:54 | -3.3% | 0th | 5:29 |
| Run 4 | 3:45 | 3:51 | -2.8% | 0th | 5:33 |
| Run 5 | 3:46 | 3:52 | -2.6% | 0th | 5:41 |
| Run 6 | 3:47 | 3:49 | -1.0% | 0th | 5:37 |
| Run 7 | 3:51 | 3:50 | +0.3% | 0th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.4% slower than expected
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.3% | 15th | 4:46 |
| Sled Push | strength | 1:22 | 1:19 | +3.1% | 1th | 1:51 |
| Sled Pull | strength | 3:35 | 2:50 | +26.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 2:03 | +57.4% | 16th | 4:07 |
| Row | aerobic | 4:42 | 4:27 | +5.3% | 5th | 5:16 |
| Farmers Carry | strength | 1:22 | 1:16 | +7.7% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 2:17 | +37.7% | 19th | 3:47 |
| Wall Balls | strength | 3:41 | 3:00 | +22.2% | 14th | 4:14 |
| Total Running | running | 27:38 | 28:25 | -2.8% | 0th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength