Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:38 | -6.1% | 19th | 7:00 |
| Run 2 | 4:44 | 4:56 | -4.2% | 24th | 5:14 |
| Run 3 | 4:50 | 5:10 | -6.6% | 18th | 5:29 |
| Run 4 | 4:50 | 5:13 | -7.4% | 17th | 5:33 |
| Run 5 | 5:01 | 5:20 | -6.0% | 20th | 5:41 |
| Run 6 | 5:08 | 5:15 | -2.5% | 29th | 5:37 |
| Run 7 | 5:01 | 5:17 | -5.1% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.4% | 38th | 4:46 |
| Sled Push | strength | 2:04 | 1:45 | +17.5% | 81th | 1:51 |
| Sled Pull | strength | 4:22 | 4:01 | +8.4% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:42 | -5.7% | 28th | 4:07 |
| Row | aerobic | 5:19 | 5:06 | +3.9% | 59th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.3% | 73th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:29 | +12.5% | 62th | 3:47 |
| Wall Balls | strength | 5:22 | 3:59 | +34.2% | 97th | 4:14 |
| Total Running | running | 35:48 | 38:02 | -5.9% | 19th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength