Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:41 | +9.8% | 67th | 7:00 |
| Run 2 | 5:23 | 4:59 | +8.0% | 62th | 5:14 |
| Run 3 | 5:29 | 5:13 | +5.0% | 54th | 5:29 |
| Run 4 | 5:32 | 5:16 | +5.1% | 53th | 5:33 |
| Run 5 | 5:34 | 5:23 | +3.3% | 48th | 5:41 |
| Run 6 | 5:32 | 5:19 | +4.1% | 51th | 5:37 |
| Run 7 | 5:42 | 5:20 | +6.8% | 59th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:40 | -15.0% | 0th | 4:46 |
| Sled Push | strength | 1:27 | 1:46 | -18.3% | 3th | 1:51 |
| Sled Pull | strength | 5:29 | 4:04 | +34.7% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 3:46 | -9.8% | 23th | 4:07 |
| Row | aerobic | 4:28 | 5:08 | -13.1% | 1th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:32 | -2.5% | 34th | 3:47 |
| Wall Balls | strength | 3:48 | 4:01 | -5.8% | 24th | 4:14 |
| Total Running | running | 40:33 | 38:23 | +5.6% | 54th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength