Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
353
Total Time
1:20:58
Overall Percentile
37.9
Lower is faster
Athlete
Sophie Lyford

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -7.8%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 6:41 +4.5% 49th 7:00
Run 2 5:01 4:59 +0.5% 40th 5:14
Run 3 5:05 5:13 -2.7% 30th 5:29
Run 4 5:17 5:16 +0.2% 40th 5:33
Run 5 5:24 5:23 +0.1% 40th 5:41
Run 6 5:22 5:19 +0.9% 44th 5:37
Run 7 5:05 5:20 -4.8% 26th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:40 -0.4% 35th 4:46
Sled Push strength 1:42 1:46 -4.2% 28th 1:51
Sled Pull strength 4:24 4:04 +8.0% 58th 4:19
Burpee Broad Jump aerobic 3:44 3:46 -1.1% 40th 4:07
Row aerobic 5:17 5:08 +2.7% 55th 5:16
Farmers Carry strength 1:46 1:42 +3.4% 48th 1:47
Sandbag Lunges strength 3:19 3:32 -6.4% 25th 3:47
Wall Balls strength 3:52 4:02 -4.2% 30th 4:14
Total Running running 38:14 38:25 -0.5% 36th 40:24

How to Read This Analysis