Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:26 | -7.0% | 27th | 6:40 |
| Run 2 | 5:01 | 5:12 | -3.6% | 35th | 5:24 |
| Run 3 | 5:22 | 5:30 | -2.5% | 37th | 5:42 |
| Run 4 | 5:02 | 5:32 | -9.0% | 23th | 5:44 |
| Run 5 | 5:15 | 5:38 | -6.9% | 28th | 5:51 |
| Run 6 | 4:59 | 5:33 | -10.4% | 22th | 5:46 |
| Run 7 | 4:50 | 5:32 | -12.7% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.3% slower than expected
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Wall Balls - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 69th | 4:22 |
| Sled Push | strength | 2:42 | 1:55 | +40.8% | 97th | 1:59 |
| Sled Pull | strength | 6:01 | 4:06 | +46.3% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 3:13 | -3.9% | 39th | 3:24 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 58th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.7% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 3:41 | +16.3% | 69th | 3:54 |
| Wall Balls | strength | 6:38 | 4:46 | +38.8% | 91th | 5:02 |
| Total Running | running | 36:29 | 39:38 | -8.0% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength