Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.3%
Race avg drop: -7.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:45 | +9.8% | 69th | 7:00 |
| Run 2 | 5:27 | 5:01 | +8.3% | 66th | 5:14 |
| Run 3 | 5:27 | 5:16 | +3.4% | 52th | 5:29 |
| Run 4 | 5:32 | 5:19 | +4.0% | 53th | 5:33 |
| Run 5 | 5:29 | 5:26 | +0.7% | 44th | 5:41 |
| Run 6 | 4:58 | 5:22 | -7.5% | 22th | 5:37 |
| Run 7 | 5:25 | 5:23 | +0.4% | 45th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.4% | 57th | 4:46 |
| Sled Push | strength | 1:50 | 1:47 | +2.4% | 49th | 1:51 |
| Sled Pull | strength | 4:28 | 4:07 | +8.5% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:50 | -5.7% | 34th | 4:07 |
| Row | aerobic | 4:56 | 5:09 | -4.5% | 17th | 5:16 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.2% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 3:35 | +10.7% | 64th | 3:47 |
| Wall Balls | strength | 4:17 | 4:04 | +5.2% | 60th | 4:14 |
| Total Running | running | 39:43 | 38:45 | +2.5% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength