Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -7.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:46 | -7.4% | 20th | 7:00 |
| Run 2 | 4:41 | 5:02 | -7.1% | 20th | 5:14 |
| Run 3 | 5:07 | 5:16 | -3.1% | 31th | 5:29 |
| Run 4 | 5:17 | 5:19 | -0.9% | 40th | 5:33 |
| Run 5 | 5:31 | 5:27 | +1.0% | 45th | 5:41 |
| Run 6 | 5:25 | 5:23 | +0.6% | 47th | 5:37 |
| Run 7 | 5:21 | 5:24 | -1.0% | 40th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 57th | 4:46 |
| Sled Push | strength | 1:51 | 1:47 | +3.1% | 52th | 1:51 |
| Sled Pull | strength | 4:53 | 4:07 | +18.3% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 3:50 | +16.9% | 69th | 4:07 |
| Row | aerobic | 5:36 | 5:10 | +8.3% | 82th | 5:16 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.8% | 81th | 1:47 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.3% | 53th | 3:47 |
| Wall Balls | strength | 4:29 | 4:04 | +9.9% | 71th | 4:14 |
| Total Running | running | 37:38 | 38:50 | -3.1% | 32th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength