Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
405
Total Time
1:22:17
Overall Percentile
43.4
Lower is faster
Athlete
Emilie Mcdonald

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -7.8%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 6:48 +5.2% 58th 7:00
Run 2 5:14 5:04 +3.1% 52th 5:14
Run 3 5:14 5:19 -1.6% 39th 5:29
Run 4 5:23 5:22 +0.2% 45th 5:33
Run 5 5:31 5:30 +0.2% 45th 5:41
Run 6 5:24 5:25 -0.5% 46th 5:37
Run 7 5:21 5:26 -1.8% 40th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:42 +0.2% 43th 4:46
Sled Push strength 1:48 1:48 -0.4% 44th 1:51
Sled Pull strength 4:31 4:09 +8.5% 64th 4:19
Burpee Broad Jump aerobic 3:45 3:53 -3.8% 41th 4:07
Row aerobic 5:19 5:11 +2.4% 59th 5:16
Farmers Carry strength 1:53 1:44 +8.3% 65th 1:47
Sandbag Lunges strength 3:43 3:37 +2.4% 50th 3:47
Wall Balls strength 3:44 4:06 -9.1% 19th 4:14
Total Running running 39:17 39:07 +0.4% 45th 40:24

How to Read This Analysis